"Healthy, Happy & Full: The Secret to a Perfectly Balanced Plate"

Discover what a truly balanced plate looks like and how to build one with ease. Learn the simple formula for combining protein, carbs, healthy fats, and colorful veggies to fuel your body, support weight loss, and feel your best.

WELLNESS

5/3/20251 min read

A balanced plate should include a variety of nutrient-dense foods that work together to fuel your body and keep you feeling full and satisfied. Aim to fill half your plate with colorful vegetables and some fruit—these are packed with fiber, vitamins, and antioxidants. One-quarter of the plate should be a lean protein source like chicken, fish, tofu, eggs, or beans to support muscle repair and keep hunger in check. The remaining quarter should be made up of complex carbohydrates such as brown rice, quinoa, sweet potatoes, or whole grain pasta to provide steady energy. Don’t forget a small amount of healthy fat—like avocado, olive oil, or a handful of nuts—which helps with nutrient absorption and satiety. This combination helps stabilize blood sugar, fuels your day, and supports long-term health without the need for extreme restrictions.

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